Conscious Eating

Conscious Eating; Mindful Meals

Barbara held the first Conscious Eating; Mindful Meals event at Fortify Café, Maidstone, Kent, and it proved so popular that she has produced a downloadable mp3, so you can now experience it for yourself.

By savouring every mouthful of food, you will learn to stop eating when you are satisfied, which is a good way to lose weight without having to diet!

Conscious Eating; Mindful Meals will also help you to make better food choices which will enable you to eat more healthily and enjoy your food more.

Barbara uses her technique to guide you through a healthy meal, enabling you to get the most out of the food on your plate. 

You can get your mp3 download from here:

or find out more here:

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